What is the best exercise plan for pregnant women?
The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.
We are following all CDC recommendations, ask your doula more about her safety measures.
What is the best exercise plan for pregnant women?
The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.
